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Self Care 112

Pain, stress and anxiety are obvious signs of emotional discomfort.  They can also be viewed as helpful indicators that something in your life or environment is not as it should be.  

⚠️ Stop, and take notice of something in your world that’s not working… even if we told ourself everything is fine.  Trust these indicators as an opportunity to increase our awareness of self and situations.

💡 Thank your body for these signs.  Its apart of our natural, internal defense system. So if your internal alarms begins to ring, thank your body for doing its job. 🧘🏾‍♀️Do not allow stress to rob you of a good life or good health.  Finding a solution begins with understanding there is a problem.🌿

Self Care 112

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Hi, I'm Nikki.

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